Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For time:

18x Deadlift @ 185/125-lbs.

400-meter Run

15x Deadlift @ 205/145-lbs.

400-meter Run

12x Deadlift @ 225/165-lbs.

400-meter Run

9x Deadlift @ 275/185-lbs.

400-meter Run

6x Deadlift @ 315/205-lbs.

400-meter Run

3x Deadlift @ 335/225-lbs.

400-meter Run