Elite Wellness – CrossFit
Back Squat (4×4)
*All sets at 87.5%
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 Minutes
Row 150m
6 Box Jump Overs (30/24)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)3 Rounds
Run 800m @ Forever Pace
Rest 2:00
Run 800m @ Reach Pace
Rest 3:00
2)5 Rounds
15 UB Toes to Bar
3)AMRAP 4 Minutes x 4
7 Push Jerks @ 60%
10/9 Muscle Ups
75′ Farmers Lunge 60s/40s
Rest 3:00 Between AMRAPs
4)EMOM 12 Minutes
1- 15 4-6″” Deficit Push Ups
2- 14 KB Single Leg RDL
3- Max Plank
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