Elite Wellness – FIT
Metcon (AMRAP – Reps)
4 Sets:
:20sec Hollow Hold
-directly into-
MAX Hollow Rocks
Metcon (Time)
For Time:
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
4 Sets:
:20sec Hollow Hold
-directly into-
MAX Hollow Rocks
For Time:
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
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