Wednesday

Elite Wellness – FIT

Metcon (4 Rounds for time)

4 Sets:

12-15 V-Ups

:15-20 Knee Tuck Hold

MAX Sandbag Hold (Bear Hug)

Metcon (AMRAP – Reps)

AMRAP 8 Minutes:

3-6-9-12-15…

T2B

DB Thrusters