Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

30 Weighted Russian Twists

10 DB Hollow Lifts

MAX Flutter Kicks

Metcon (5 Rounds for time)

E3MOM for 5 Rounds:

10 Sandbag Squats

7 Sandbag Over Shoulder

12/9 Cal Bike (Sprint)