Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Rounds:

100m Farmers Carry

12-15 Hanging Knee Tuck

100m Waiter Carry

Metcon (No Measure)

EMOM 16 Minutes:

Min 1- :40sec Bike

Min 2- 15 Weighted Sit Ups

15 DB Floor Press
*Alternate the two movements in Min 2 each round