Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

12 Hip to Halo

10/10 Wolf Raises

:30sec Side Plank (each side)

Metcon (5 Rounds for time)

Every 3min for 15 Minutes:

8 Burpees

14 KB Swings (53/35)

8 T2B

100m Run