Wednesday

Elite Wellness – FIT

Metcon (No Measure)

Every 3:30min for 3 Sets:

1min Plank

:30sec MAX Sit Ups

:30sec Plank

10 V-Ups

Metcon (Time)

3 Rounds:

20/15 Cal Bike

20 R. KBS (53/35)

20 Slamballs
*Rest 2min between rounds