Elite Wellness – CrossFit
Metcon (No Measure)
EMOM 24 Minutes:
Min 1- :30sec Dead Hang
Min 2- :30 Cossack Squats
Min 3- 5-10 Ring Rows
Min 4- Row @ forever pace
EMOM 24 Minutes:
Min 1- :30sec Dead Hang
Min 2- :30 Cossack Squats
Min 3- 5-10 Ring Rows
Min 4- Row @ forever pace
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