Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 Straight Leg Raises
7-10 Barbell Rollouts
*Rest :30sec
MAX Hanging Knee Tuck
Metcon (Time)
4 Rounds:
15/12 Cal Bike
16 SA DB Clean and Jerk
1 Rope Climb
4 Sets:
10 Straight Leg Raises
7-10 Barbell Rollouts
*Rest :30sec
MAX Hanging Knee Tuck
4 Rounds:
15/12 Cal Bike
16 SA DB Clean and Jerk
1 Rope Climb
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