Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

12 Hip to Halo

12 Half Kneeling Woodchop (L)

:30 Side Plank (ea. side)

12 Half Kneeling Woodchop (R)

Metcon (Time)

For Time:

300m Sandbag Carry

30 T2B

100 Double Unders

30 Burpees

300m Sandbag Carry