Wednesday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every three minutes, for 12 minutes:

10x Elevated Kettlebell Sumo Squat [2:1:X:1]

15x Kettlebell RDL [2:0:X:1]

Six rounds, each for time:

200/175-meter Ski Erg @ RPE 7-8

20x Russian Kettlebell Swing @ RPE 7-8

40x Double Under @ RPE 7-8

Rest two minutes between rounds.