Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

12 Pike Ups

12 V-Ups

12 Hollow Rocks

MAX Hollow Hold

Metcon (No Measure)

EMOM 16 Minutes:

Min 1: 2-3 Rope Climbs

Min 2: 10/8 Cal Row

Min 3: MAX Plate Hops

Min 4: Rest