Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

8/8 Side V-Ups

25 Russian Twist

10 V-Ups

10/10 Side Plank Rotations

Metcon (Time)

5 Rounds:

50 Double Unders

21 KB Swings (53/35)

100m Run

12 Pull Ups