Elite Wellness – Home WOD

Metcon (No Measure)

4 Sets:

10/10 Strict Press

10/10 Bent Over Rows

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here