Wednesday

Elite Wellness – CrossFit

Clean and Jerk (6×2)

*E2MOM for 6 sets

*build as heavy as form allows

Metcon (AMRAP – Reps)

AMRAPx16 (Max Reps of each)

Min 1- Seated DB Strict Press (35/20)

Min 2- Alt. DB Bent Over Row (switch arms every 5 reps)

Min 3- Max Cal Row

Min 4- Rest