Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10 Inverted V-Ups (off rower)
10/10 Plank Rot. (weighted)
50 Flutter Kicks
Metcon (Time)
4 Rounds:
500m Row
30 Wallballs
30 Box Jumps
3 Sets:
10 Inverted V-Ups (off rower)
10/10 Plank Rot. (weighted)
50 Flutter Kicks
4 Rounds:
500m Row
30 Wallballs
30 Box Jumps
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