Wednesday

Elite Wellness – FIT

Metcon (Time)

Every two minutes, for 10 minutes:

8x Semi-supinated Deficit Push-up [2:1:X:1]

12x Dumbbell Bent-over Reverse Fly

For time:

20x Dual Kettlebell Deadlift @ RPE 7-8

30x Dumbbell Hang Power Clean @ RPE 7-8

40x Dumbbell Push Press @ RPE 7-8

50x Box Jump-over @ RPE 7-8

60x Toes-to-bar @ RPE 7-8

70/50-cal Row @ RPE 7-8