Wednesday

Elite Wellness – CrossFit

High-Hang Snatch (7×3)

*E2MOMx7 Rounds

*Focus on strong pull and speed under bar

Metcon (Time)

For Time:

2 Rounds-

10 Snatch (135/95)

12 Burpees

-then-

2 Rounds-

10 Snatch (95/65)

12 Burpees