Elite Wellness – FIT
Metcon (No Measure)
EMOMx12
Min 1- :10 L-Sit Hold+8 Leg Lifts
Min 2- 15 Slamballs
Min 3- :30 Max Hollow Rocks
Metcon (Time)
For Time:
100 Burpee Box Jumps (24/20)
EMOMx12
Min 1- :10 L-Sit Hold+8 Leg Lifts
Min 2- 15 Slamballs
Min 3- :30 Max Hollow Rocks
For Time:
100 Burpee Box Jumps (24/20)
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