Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

12/12 SA Hollow Body Pull Overs

20 Alt. Hanging Leg Lifts

10/10 Side V-Ups

Metcon (Weight)

EMOMx18

Min 1: 2-3 Rope Climbs

Min 2: 40 DU (RX+ 50)

Min 3: :30-40 Farmer Hold (Heavy)