Elite Wellness – CrossFit
Power Clean (5×4)
*E2MOM complete a set
*Build throughout sets
*Does not need to be TNG/Unbroken
Metcon (AMRAP – Reps)
AMRAPx15
10-8-6-4-2-AMRAP
Cleans
M-(135/155/175/195/205/225)
W-(95/110/125/135/145/155)
*50 DU between each set
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