Wednesday

Elite Wellness – CrossFit

Power Clean (5×4)

*E2MOM complete a set

*Build throughout sets

*Does not need to be TNG/Unbroken

Metcon (AMRAP – Reps)

AMRAPx15

10-8-6-4-2-AMRAP

Cleans

M-(135/155/175/195/205/225)

W-(95/110/125/135/145/155)

*50 DU between each set