Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

E2MOM x 6 Rounds

Hang Snatch+Snatch

2 Reps
1 Rep= 1 Hang Snatch+1 Snatch

*Start at 65% and build throughout sets

Metcon (Time)

For Time:

“Isabelish”

30 Snatches (65%)

*EMOM 5 Burpees

*Snatches can be Power or Squat