Wednesday

Elite Wellness – CrossFit

E2MOM x 6 Rounds

Hang Clean+Clean

2 Reps (Building)
*1 Rep= 1 Hang Clean+1 Clean

*Start at 65% and build throughout sets

For Time:

“Grace Meets Karen”

6 Rounds:

5 C&J (165/115)

25 Wallballs (20/14)