Elite Wellness – CrossFit
Front Squat (8×2)
*EMOMx8 Sets
*:5 Pause on 1st rep
Metcon (Time)
5 Rounds:
7 Back Squats (185/130)
200m Run
12 T2B
*Rest 1min between Rounds
*EMOMx8 Sets
*:5 Pause on 1st rep
5 Rounds:
7 Back Squats (185/130)
200m Run
12 T2B
*Rest 1min between Rounds
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