by ftd_ew_21 | Jan 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (8 Rounds for reps)Every three minutes, for 12 minutes: 10x Elevated Kettlebell Sumo Squat [2:1:X:1] 15x Kettlebell RDL [2:0:X:1] Eight Cycles Complete as many repetitions as possible in 60 seconds: 12x Jumping Lunge @ RPE 7-8 8x...
by ftd_ew_21 | Jan 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (5 Rounds for reps)Five rounds, each for maximum number of calories: 45-sec Max Calorie Echo Bike 45-sec Plank Rest three minutes between rounds
by ftd_ew_21 | Jan 27, 2020 | Uncategorized
Elite Wellness – HybridMetcon (No Measure)Every two minutes, for 10 minutes: 10ea Halting Single-arm Dumbbell Row 10x Straight-arm Banded Pull-Down Every five minutes, for 25 minutes: 40-yard Sled Push @ RPE 5-6 1x Move-the-Mountain @ RPE 5-6 400-meter Run @ RPE...
by ftd_ew_21 | Jan 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Every two minutes, for 10 minutes: 10ea Halting Single-arm Dumbbell Row 10x Straight-arm Banded Pull-Down Every five minutes, for 25 minutes: 40-yard Sled Push @ RPE 5-6 1x Move-the-Mountain @ RPE 5-6 400-meter Run @ RPE...
by ftd_ew_21 | Jan 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)”Elizabeth” For time: 21-15-9 Clean @ 135/95-lbs. Ring Dip Workout courtesy of crossfit.com
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