by ftd_ew_21 | Feb 24, 2020 | Uncategorized
Elite Wellness – FITMetcon (7 Rounds for time)Every two minutes, for eight minutes: 8x Semi-supinated Deficit Push-up [2:1:X:1] 12x Banded Face Pull Seven rounds, each for time: 10/7-cal Echo Bike @ RPE 9-10 40-yard Sled Push @ RPE 9-10 7x Pull-up @ RPE 9-10...
by ftd_ew_21 | Feb 24, 2020 | Uncategorized
Elite Wellness – CrossFitPush Jerk + Split Jerk ((2+1) x 5 sets)Metcon (Time)Six rounds for time: 3x Rope Climb, 15-ft 6x Strict Handstand Push-up 60-ft Sled Push @ (6×45/4×45-lbs.)
by ftd_ew_21 | Feb 23, 2020 | Uncategorized
Elite Wellness – HybridMetcon (8 Rounds for time)Every three minutes, for 12 minutes: 6ea Dumbbell Bulgarian Split Squat [2:0:X:1] 6x Glute Bridge Walk-Out Eight rounds, each for time: 12x Dual Kettlebell Deadlift @ RPE 7-8 9x Burpee-over Kettlebell @ RPE 7-8...
by ftd_ew_21 | Feb 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (8 Rounds for time)Every three minutes, for 12 minutes: 6ea Dumbbell Bulgarian Split Squat [2:0:X:1] 6x Glute Bridge Walk-Out Eight rounds, each for time: 12x Dual Kettlebell Deadlift @ RPE 7-8 9x Burpee-over Kettlebell @ RPE 7-8...
by ftd_ew_21 | Feb 23, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (3 Rounds for time)Three rounds, each for time: 15/10-cal Ski Erg 15x Box Jump-over, 24/20-inches 30x Wall Ball @ 20/14-lbs. Rest two minutes between rounds
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