by ftd_ew_21 | Feb 26, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Five rounds for time: 50x Double Under 12x Overhead Squat @ 95/65-lbs. 12x Toes-to-bar Workout inspired by CrossFit Linchpin
by ftd_ew_21 | Feb 25, 2020 | Uncategorized
Elite Wellness – HybridMetcon (5 Rounds for time)Every two minutes, for eight minutes: 8x Single-arm Dumbbell Bent-over Row [3:0:X:2] 20sec Dynamic Single-arm Dumbbell Bent-over Row Perform all repetitions on one arm prior to switching sides Five rounds, each...
by ftd_ew_21 | Feb 25, 2020 | Uncategorized
Elite Wellness – FITMetcon (5 Rounds for time)Every two minutes, for eight minutes: 8x Single-arm Dumbbell Bent-over Row [3:0:X:2] 20sec Dynamic Single-arm Dumbbell Bent-over Row Perform all repetitions on one arm prior to switching sides Five rounds, each for...
by ftd_ew_21 | Feb 25, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For time: 18x Deadlift @ 185/125-lbs. 400-meter Run 15x Deadlift @ 205/145-lbs. 400-meter Run 12x Deadlift @ 225/165-lbs. 400-meter Run 9x Deadlift @ 275/185-lbs. 400-meter Run 6x Deadlift @ 315/205-lbs. 400-meter Run 3x...
by ftd_ew_21 | Feb 24, 2020 | Uncategorized
Elite Wellness – HybridMetcon (7 Rounds for time)Every two minutes, for eight minutes: 8x Semi-supinated Deficit Push-up [2:1:X:1] 12x Banded Face Pull Seven rounds, each for time: 10/7-cal Echo Bike @ RPE 9-10 40-yard Sled Push @ RPE 9-10 7x Pull-up @ RPE 9-10...
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