by ftd_ew_21 | May 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets 10 Cyclist Squats 10 Dbl KB RDL 10 Glute Bridges (Heavy)Metcon (AMRAP – Rounds and Reps)AMRAPx3: 5 Cycles 3 DB Cleans 4 Burpees 5 Dips *Rest 1min between...
by ftd_ew_21 | May 27, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (3 Rounds for time)Running Intervals: 3 x 1 Mile *rest 4min between runs
by ftd_ew_21 | May 27, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)3 Sets: 15 Pike Ups (Over Kettlebell) 15 V-Ups Max Hollow HoldMetcon (No Measure)EMOMx18 12/9 Cal Bike 50 Double Unders 3-5 Ring Muscle Ups
by ftd_ew_21 | May 26, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets 7-10 Strict Pull Ups 10 YTW’sMetcon (5 Rounds for time)E3MOM x 5 Rounds: 10 HSPU 15 Plate G2O 100m Run (Sprint)
by ftd_ew_21 | May 26, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (AMRAP – Reps)Tabata: Hollow Hold Flutter Kicks Arch Hold V-Ups/Suitcase Sit Ups
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