by ftd_ew_21 | Aug 20, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 10 Floor Press (3/x/3/x) 12 DB Bent Over Rows 14 Banded Face PullsMetcon (Time)4 Rounds: 25 Push Ups 15 Pull Ups 5 DB Curtis P’s
by ftd_ew_21 | Aug 20, 2020 | Uncategorized
Elite Wellness – CrossFitDeadlift (5×5)*E2MOM for 5 sets *Perform sets at 70-75% of 1RMMetcon (AMRAP – Rounds and Reps)AMRAPx15 10 Pull Ups 20 Front Rack Lunges (75/55) 30 SA DB Clean (50/35)
by ftd_ew_21 | Aug 19, 2020 | Uncategorized
Elite Wellness – FITMetcon (Distance)Max Distance: 10min Row 10min Bike 10min SkiErg
by ftd_ew_21 | Aug 19, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 8 Rounds: 10 Burpees 30 DU *Every 3min Run 300m
by ftd_ew_21 | Aug 18, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 12 Hip to Halo (KB) 8 Barbell Rollouts 1min PlankMetcon (AMRAP – Rounds and Reps)AMRAPx14 18 Alt. DB Snatch (50/35) 15 Box Jump Overs (24/20) 12 Dips 3 Rope...
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