by ftd_ew_21 | Aug 24, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)Tabata- :20/:10 Hollow RocksMetcon (Time)5 Rounds: 500m Row 12 Box Jumps (30/24) 24 Wallballs
by ftd_ew_21 | Aug 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets- 8/8 Elevated Goblet Lunges 40 Glute Bridge March Max Wall Sit (w/KB)Metcon (AMRAP – Rounds and Reps)AMRAPx14 20 Wallballs (20/14) 20 DB Deadlifts (35/25) 250m Row
by ftd_ew_21 | Aug 23, 2020 | Uncategorized
Elite Wellness – CrossFitBack Squat (4×10)*E3MOM complete a set *All sets at 63% of 1RMMetcon (No Measure)EMOMx15 Min 1- 20yd Sled Drag (Heavy) Min 2- :20 Bike Sprint Min 3- 40 DU
by ftd_ew_21 | Aug 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)Teams of 2: For Time 100 Cal Bike 100 DB Power Cleans 100 T2B 100 DB Squats 100 Cal Bike
by ftd_ew_21 | Aug 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 100/80 Cal Row 50 Push Ups 50 Thrusters (75/55) 50 K2E 100/80 Cal Row
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