by ftd_ew_21 | Sep 28, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)3 Sets- :40on/:30off Hollow Rock Superman (Reps) Superman PlankMetcon (AMRAP – Reps)E4MOMx4 Rounds: 400m Run Max Burpees (Remaining Time)
by ftd_ew_21 | Sep 27, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: :30-45 Wall Sit (if able use weight) 15 DB Hamstring Curls 10 Dual KB/DB Cyclist SquatsMetcon (No Measure)EMOMx15: Min 1- 40yd Sled Push Min 2- :20 Bike (Push It!) Min 3- :30 DU
by ftd_ew_21 | Sep 27, 2020 | Uncategorized
Elite Wellness – CrossFitFront Squat (4×8)*E3MOM complete a set *All sets 73%+Metcon (Time)For Time: 9-15-21-27 OHS (95/65) C2B
by ftd_ew_21 | Sep 26, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Rest/Make Up Day
by ftd_ew_21 | Sep 26, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25 Buy In: 100 Sit Ups AMRAP: 21 DB Snatch (50/35) 15 Weighted Step Overs (20″) 9 Ring Dips 1k Bike
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