by ftd_ew_21 | Sep 25, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Tabata- :20on/:10off Battle Ropes (any variation) Russian Twists Plate G2O Mountain Climbers Bike*Rest 1min between movements *Finish movement in full before moving to next
by ftd_ew_21 | Sep 24, 2020 | Uncategorized
Elite Wellness – CrossFitPush Jerk (4/4/3/3/2/1)*E2MOM complete a set *Build to a heavy single for the dayMetcon (Time)3 Rounds: 20 Deadlift (185/125) 15/10 Cal Bike 20 DB Front Rack Lunge 15/10 Cal Bike
by ftd_ew_21 | Sep 24, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)EMOMx9: Min 1- :30 Arnold Press Min 2- :30 Arm Haulers Min 3- :20-30 HS HoldMetcon (Time) 5 Rounds: 300m Run 14 DB Snatch 10 Burpees Over DB
by ftd_ew_21 | Sep 23, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 1200m Row 200m DBall Carry(Odd Object)
by ftd_ew_21 | Sep 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOMx30: Min 1- :40 Row Min 2- :40 Bike Min 3- :40 Ski
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