by ftd_ew_21 | Nov 25, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 200 DU 50 DB Snatch 50 T2B 50 DB Thrusters 200 DU (50/35) Optional: 100 Cal Bike (w/partner)
by ftd_ew_21 | Nov 24, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)AMRAPx12 MAX Sandbag Carry (every drop complete: 20 Hollow Rocks)Metcon (AMRAP – Reps)5 Rounds: 3min ON/1min OFF 40yd Sled Push 40 DU MAX DB S2O
by ftd_ew_21 | Nov 24, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 10k Bike*Every 3min complete: 3 Snatches (80%)Overhead Squat (4×3)*75% of 1RM Snatch *EXTRA CREDIT if there is time after bike
by ftd_ew_21 | Nov 23, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 15 DB Front Raises 15 DB Reverse Fly’s 15 DB Lateral RaisesMetcon (AMRAP – Rounds and Reps)AMRAPx15 15 T2B 20 DB Floor Press 25 Cal Row
by ftd_ew_21 | Nov 23, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Sets: :30 Hollow Hold 12 Inverted V-Ups (off rower)Metcon (AMRAP – Rounds and Reps)AMRAPx16 20 Cal Row 15 DB Floor Press 10 Box Jumps (30/24)
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