Saturday

by | Dec 25, 2020 | Uncategorized

Elite Wellness – FITMetcon (7 Rounds for time)E4MOMx7 Rounds 250m Row 12 Slamballs 15 DBall Squats

Saturday

by | Dec 25, 2020 | Uncategorized

Elite Wellness – CrossFitJason (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6,...

Naughty and Nice

by | Dec 23, 2020 | Uncategorized

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx25: 12 Pull Ups 12 Deadlifts (155/105) 12 Burpees 12 Front Squats (155/105)*At 12min mark complete 25 Front Rack Lunges (155/105) *Once complete pick back up where you left off in...