by ftd_ew_21 | Dec 22, 2020 | Uncategorized
Elite Wellness – FITMetcon (3 Rounds for reps)3 Sets: 1min MAX*Rest 2min between setsMetcon (AMRAP – Reps)Tabata (:20on/:10off) Flutter KicksMetcon (Time)2 Rounds: 800m Run 100 DU 50 Sit Ups
by ftd_ew_21 | Dec 22, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Power Snatch+OHS: 6×1 (2+1)*Complete a set every 2min *Build as form allowsMetcon (Time)For Time: 10-8-6-4-2 Snatch (95/115/135/155/175) 4-8-12-16-20 HSPU
by ftd_ew_21 | Dec 21, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Sets: 100ft DB Bottoms Up Carry 8/8 Half Kneeling Bottoms Up KB Press MAX HS Hold*Rest as needed between setsMetcon (AMRAP – Rounds and Reps)AMRAPx13 8 Cal bike 10 SA DB Manmakers (50/35) 12 SA Weighted Step Overs...
by ftd_ew_21 | Dec 21, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)4 Sets: 10 Weighted Kipping Swings 7-10 Pull Ups 10 DipsMetcon (AMRAP – Reps)EMOMx16: Min 1: 15/12 Cal Ski Min 2: 16-20 Goblet Lunges Min 3: MAX D-Ball Over Shoulder Min 4:...
by ftd_ew_21 | Dec 20, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 8/8 Bulgarian Split Squats 20 DB Hamstring CurlsMetcon (Time)For Time: 150 KBS (53/35)*every break complete 15 Burpees
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