by ftd_ew_21 | Feb 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)Muscle Up Tech: 10-15min (Ring or Bar)Metcon (Time)5 Rounds: 7 Muscle Ups 10 D-Ball Over Shoulder 15/10 Cal Bike*Rest 2min between rounds
by ftd_ew_21 | Feb 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 10 Cyclist Squats 10/10 Banded Split Squats 10/10 SL Glute Bridge (Pause at Top)Metcon (Time)4 Rounds: 20 Jumping Squats 250m Row 20 Lunges 250m Row
by ftd_ew_21 | Feb 21, 2021 | Uncategorized
Elite Wellness – CrossFitFront Squat (1×3)*Build to a 3RMMetcon (AMRAP – Rounds and Reps)AMRAPx12 10 Power Cleans (135/95) 200m Run 2 Rope Climbs
by ftd_ew_21 | Feb 20, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 50ft DB Toss (Backwards) 100ft Walking Lunge Max Plank
by ftd_ew_21 | Feb 19, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAPx24 300m Run 30 Box Jump Overs (24/20) 20 MB Cleans 1k Bike
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