by ftd_ew_21 | Feb 19, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)Partner UP! AMRAPx24 Buy In: 2,500m Row -directly into- AMRAP (remaining time): 12 Deadlift (115/75) 10 S2O (115/75) 15 K2E 24 Box Jumps...
by ftd_ew_21 | Feb 18, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Accumulate: 20 Wallwalks *15min CapMetcon (Time)4 Rounds: 20 DB Push Press 20 Weighted Sit Ups 20 Pull Ups
by ftd_ew_21 | Feb 18, 2021 | Uncategorized
Elite Wellness – CrossFitOverhead Squat (5×2)*Tempo=(3/3/x/x) *Weight= 75%+Metcon (Time)”Open 19.5″ For Time: 33-27-21-15-9 Thrusters (95/65) C2B
by ftd_ew_21 | Feb 17, 2021 | Uncategorized
Elite Wellness – FITMetcon (Calories)EMOMx10: :10sec Bike Sprint (Easy pedal remaining time)*Score is MAX Calories *Rest 3min RowMetcon (Time)For Time: 3k Row
by ftd_ew_21 | Feb 17, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)EMOMx10: Min 1: 40yd Sled Push Min 2: 40 DU *Rest 5min EMOMx10: Min 1: 7-10 Burpee Box Jump Overs (24/20) Min 2: :30 Bike
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