by ftd_ew_21 | Apr 28, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)EMOMx30 15 Air Squats :40 Cal Bike 10 Burpees :40 Cal Row *rest 1 minute*
by ftd_ew_21 | Apr 27, 2021 | Uncategorized
Elite Wellness – FITMetcon (4 Rounds for time)4 Sets: 20 Alt. V-Ups 30 Heel Touches Max L-Sit Hold *rest as needed between setsMetcon (AMRAP – Rounds and Reps)AMRAPx20 500m Row 100m Dball Carry 20 Slamballs
by ftd_ew_21 | Apr 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Clean Pull+Power Clean 5x 2+2 (Build)Metcon (AMRAP – Rounds and Reps)AMRAPx15 400m Run 6 Power Clean (70% of 1RM) 10 T2B
by ftd_ew_21 | Apr 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (4 Rounds for time)4 Sets: 10/10 Half Kneeling Press -directly into- Max 1″ Push HoldMetcon (Time)For Time: 2 Cycles 15-12-9 HSPU Push Up Dip*rest 3min between cycles
by ftd_ew_21 | Apr 26, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)3 Sets: 20 Pike Ups (Over Object) :20-30 Copenhagen Plank Hold 1min Max Arch RocksMetcon (Time)3 Rounds: 12 D-Ball Over Shoulder 100m DBall Carry (Heavy)
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