by ftd_ew_21 | Apr 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 8/8 Bulgarian Split Squats 10/10 Bulgarian Split Squat JumpsMetcon (Time)For Time: 40-30-20-10 SA DB Power Cleans *25 Jumping Squats after each set
by ftd_ew_21 | Apr 25, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)Front Squat 2×3 (70%) 2×3 (67.5%) 2×3 (65%) 2×3 (62.5%) 2×3 (60%)Metcon (AMRAP – Rounds and Reps)AMRAPx10: 2 Rope Climbs 8 Pistols 100m...
by ftd_ew_21 | Apr 24, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)4 Cycles AMRAPx4 10 DB Snatch (50/35) 8 T2B 100m Run *Rest 2min between AMRAP’s
by ftd_ew_21 | Apr 23, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: Buy In: 800m Run 5 Rounds: 6 Devil Press (50/25) 6 Burpees Over Dumbbell 6 DB Thrusters (50/35) -then- Buy Out: 800m Run
by ftd_ew_21 | Apr 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Teams of 2: 2 Rounds: 50 Cal Bike 50 Pull Ups 2 Rounds: 50 Wallballs (20/14) 50 Partner Sit Ups 2 Rounds: 50 Burpees 200 DU
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