by ftd_ew_21 | Jul 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Squat Snatch 4 @ 72.5% 3 @ 77.5% 2 @ 82.5% 4 @ 75% 3 @ 80% 2 @ 85%Metcon (Time) For Time: Row 1000m 21 Deadlift 225/160lbs Row 800m Rest 1:30 21 Strict HSPU Row 600m 21 Deadlift 225/160lbs Rest 1:30...
by ftd_ew_21 | Jul 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Sets: 12 DB Bench Press 12 DB Bicep Curls 12 DB Lat Pull OversMetcon (AMRAP – Rounds and Reps)AMRAPx18 10/8 Cal Bike 8 D-Ball Over Shoulder *Rest :90 between rounds
by ftd_ew_21 | Jul 22, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Push Jerk 5 @70% 3 @80% AMRAP @90%*If you get 6 reps or less, rest 3:00 and repeatMetcon (Time)For Time 50/35 Calorie Bike 100′ HS Walk 50 Box Jump Overs (24/20) 100′ HS Walk 50 KB Swings (70/53) 100′ HS Walk...
by ftd_ew_21 | Jul 21, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)For Time: 120 Wallballs (20/14) 120 Cal RowMetcon (No Measure)Tabata: Flutter Kicks *Rest 2min Hollow Rocks
by ftd_ew_21 | Jul 21, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Reps)Every 2:00 Minutes for 30 Minutes 300m Run 1 Smooth Set of Toes to Bar*Smooth=Maintainable *We aren’t aiming for MAX out sets on these T2B *Forever Pace
Recent Comments