Tuesday

by | Jul 26, 2021 | Uncategorized

Elite Wellness – CrossFitMetcon (Weight)Every 3:00 for 5 Rounds: High Hang Snatch + Below Knee Snatch + SnatchMetcon (Time)For Time 4 Rounds 10 Back Squat (155/110) 10 Burpee Box Jump Overs (30/24) Rest 1:00Metcon (No Measure)”AFTER PARTY” Complete...

Monday

by | Jul 25, 2021 | Uncategorized

Elite Wellness – FITMetcon (Weight)3 Rounds: :30 Dual KB Wall Sit 10 Dual KB Lunge 10 Dual KB SquatMetcon (AMRAP – Rounds and Reps)AMRAPx13 10 Medball Cleans 100m Run 10 Wallballs (20/14) 100m Run

Monday

by | Jul 25, 2021 | Uncategorized

Elite Wellness – CrossFitMetcon (Weight)Squat Clean 3 @ 75% 2 @ 80% 1 @ 85% 3 @ 80% 2 @ 85% 1 @ 90%Metcon (No Measure)EMOM 12 Minutes 1- 12 Pike Compressions 2- Side Star Plank L 3- 12 Pike Compressions 4- Side Star Plank R*Scale to...

Sunday

by | Jul 24, 2021 | Uncategorized

Elite Wellness – CrossFitMetcon (Time)4 Rounds: 10 Rotational Ball Slams 200m Run (w/ ball) 20 Slamballs 200m Run (w/o ball) 20 V-Ups