by ftd_ew_21 | Oct 25, 2021 | Uncategorized
Elite Wellness – CrossFitShoulder Press (5×5)*All sets @ 70%Metcon (Time)4 Rounds: 5 Power Cleans (205/135)(RX+ 225/155) 9 Wallballs (20/14)(RX+ 30/20) *Rest 3min 4 Rounds: 7 Power Cleans (155/110)(RX+ 185/135) 12 Wallballs (20/14)(RX+ 30/20)Metcon...
by ftd_ew_21 | Oct 24, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Rounds: :30 Weighted Wall Sit 10 DB/KB Squats (x/2/x/x)Metcon (No Measure)Every 3min for 6 Rounds: 12/8 Cal bike 12 Box Jumps
by ftd_ew_21 | Oct 24, 2021 | Uncategorized
Elite Wellness – CrossFitDeadlift (1×1)*Complete each rep scheme: 1×6 @65% 1×5 @75% 1×4 @85% 1×1 @95%Metcon (3 Rounds for time)Every 4min for 12 Minutes: 100m Row 20/15 Cal Bike 100m Row*Push the pace!!!Metcon (No Measure)”AFTER...
by ftd_ew_21 | Oct 23, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Row 5k (For Time)*Every 4min 2 Rope Climbs
by ftd_ew_21 | Oct 22, 2021 | Uncategorized
Elite Wellness – FITMetcon (Weight)E3MOMx10 6 DB Thrusters 6 DB Clean and Jerks 6 DB Burpees 6 Weighted Step Ups *Rest Remaining Time
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