by ftd_ew_21 | Jan 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes 250/200m Row 15 Wallballs 15 Sit Ups 30 Double Unders
by ftd_ew_21 | Jan 23, 2022 | Uncategorized
Elite Wellness – CrossFitSnatch (5×3)*Sets at: 3×70% 3×72.5% 3×75% 3×77.5% 3×70%Metcon (3 Rounds for time)3 Rounds: 400m Sprint*Rest 2-3min between roundsMetcon (No Measure)”After Party”- Complete 0-2...
by ftd_ew_21 | Jan 22, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)4 Rounds: 1.5/1.2k Bike 12 T2B MAX Plank (MAX 2min)*Rest :90sec between rounds
by ftd_ew_21 | Jan 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)IN HOUSE COMP TODAY!!! JOIN IN OR COME OUT AND SHOW YOUR GYM FAM SOME SUPPORT AND WATCH THEM THROWDOWN!!!
by ftd_ew_21 | Jan 21, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)6 Rounds 8 Double DB Box Step Overs 50s/35s to 24/20″ Run 200m 6 Double DB Box Step Overs 50s/35s to 24/20″ Run 200m 4 Double DB Box Step Overs 50s/35s to 24/20″ Rest 3:00Metcon (No Measure)”After Party”-...
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