by ftd_ew_21 | Jan 26, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Completion: 12/11k Bike*Every 3min complete 1-2 Legless Rope ClimbsMetcon (No Measure)”After Party”- 1)On a 30 Minute Running Clock 50′ Spiderman Lunges :30 Deadhang from Pull Up Bar 50′ Inchworm 2:00 Bike @...
by ftd_ew_21 | Jan 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)EMOM 15 Minutes Min 1- :30sec Pike Over KB Min 2- :30sec Flutter Kicks Min 3- :30-45sec PlankMetcon (Time)For Time: 21-15-9 DB Hang Squat Cleans Dips
by ftd_ew_21 | Jan 25, 2022 | Uncategorized
Elite Wellness – CrossFitDeadlift (5×3)*Every 2min complete a set *Complete with a tempo 2-3sec Up and 3-4sec down *Build as form allowsMetcon (AMRAP – Rounds and Reps)AMRAP 10 Minutes: 10/7 Cal Bike 8 T2BMetcon (No Measure)”After Party”-...
by ftd_ew_21 | Jan 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)5 Rounds: :15sec Heavy Sandbag Over Shoulder :45sec Light Sandbag Over Shoulder *Rest :30secMetcon (Time)4 Rounds: 20 DB Floor Press 100m Sandbag Carry 15 Pull Ups*Rest 1min between...
by ftd_ew_21 | Jan 24, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (5×3)*Build to a heavy single at 80-90% *Complete a set every 2min @62.5% *After each set complete 3 Seated Box JumpsMetcon (No Measure)3 Rounds: 10 DB Bent Over Rows 20 Hollow Rocks 1min Wall Sit (If able add...
Recent Comments