by ftd_ew_21 | Mar 22, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Rounds: :30 Hollow Hold 15 Hollow Rocks :30 Arch Hold 15 SupermansMetcon (Time)For Time: 150 Hang DB Snatch*every break complete: 10 Burpees 1 Rope Climb
by ftd_ew_21 | Mar 22, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)5 Rounds 18 Lateral DB Box Step Overs (35/25)(20″) 1.8/1.6km Bike 5 Push Jerks 75% Rest 2:00Metcon (Time)5 Rounds 18 Lateral DB Box Step Overs (35/25)(20″) 1.8/1.6km Bike 5 Push Jerks 75% Rest 2:00Metcon...
by ftd_ew_21 | Mar 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for time)E5MOMx6 Rounds 400m Run 15 R.KBS (70/53) 20 Sit Ups
by ftd_ew_21 | Mar 21, 2022 | Uncategorized
Elite Wellness – CrossFitPower Clean (1×3)*Complete as a 10min EMOM *All sets at 65%Metcon (AMRAP – Rounds and Reps)AMRAP 14 Minutes 15 Kettlebell Swings (53/35) 45 Double Unders 15 Kettlebell Swings 45 Double Unders Rest 1:00Metcon (No...
by ftd_ew_21 | Mar 20, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)3 Rounds: 8/8 Bulgarian Split Squat :30 Wall SitMetcon (Time)5 Rounds: 20 Goblet Squats 500/450m Row *1min Rest between Rounds
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