by ftd_ew_21 | Mar 25, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)Field Day!!! Come join us in the park next to the gym for some fun and games!!! Starts around 10!!!
by ftd_ew_21 | Mar 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (4 Rounds for reps)4 Sets: MAX Strict Pull Ups or Ring Rows *Rest 2-3min between setsMetcon (Time)10 Rounds: 9 DB Thrusters 35 Double Unders
by ftd_ew_21 | Mar 24, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (3×3)*All sets at 90%Metcon (Time)For Time 30-24-18-12 Calorie Row*Rest 3:00 after each roundMetcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following: 1)4 Rounds 10-8-6-4 Unbroken Deficit HSPU 2/1″...
by ftd_ew_21 | Mar 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 2k Bike 400m Run *Rest 2min 2 Rounds: 3k Bike 600m Run *Rest 2min 1 Round: 4k Bike 800m Run
by ftd_ew_21 | Mar 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (3 Rounds for time)AMRAP 5:00 40/30 Calorie Bike Max Duration HS Hold in remaining time *Rest 1:00 AMRAP 5:00 40/30 Calorie Ski Max Duration Wallsit in remaining time *Rest 1:00 AMRAP 5:00 40/30 Calorie Row Max Duration Deadhang...
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