by ftd_ew_21 | Jun 25, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 100 Wallballs (20/14) 30ft HS Walk (RX+=50ft) 75 Cal Row 30ft HS Walk 50 HSPU 30ft HS Walk 25 T2B 30ft HS Walk
by ftd_ew_21 | Jun 24, 2022 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 1000m Row 30 Burpees 20 Sit Ups
by ftd_ew_21 | Jun 24, 2022 | Uncategorized
Elite Wellness – CrossFitPush Press (3×10)*All sets between 60-70% *Goal is unbroken setsMetcon (AMRAP – Rounds and Reps)AMRAP 4 Minutes x 2 12 DB Snatch 55/40bs 30 Double Unders 8 Chest to Bar Pull Ups 30 Double Unders*Rest 2min between AMRAPs...
by ftd_ew_21 | Jun 23, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Rounds: 500m Row 400m Run Rd 1-3: 25 T2B Rd 2-4: 25 Ring Rows
by ftd_ew_21 | Jun 23, 2022 | Uncategorized
Elite Wellness – CrossFitClean and Jerk (1×1)Sets at: 3×70%, 3×75%, 3×80% 2×75%, 2×80%, 2×85% 1×80%, 1×85%, 1×90%Metcon (No Measure)Optional: if time 4 Rounds: :30sec Barbell...
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