Thursday

by | Jun 22, 2022 | Uncategorized

Elite Wellness – FITMetcon (Calories)AMRAP 2 Minutes x 8 2min Row/Ski (MAX Calories)*Rest 2min between sets

Thursday

by | Jun 22, 2022 | Uncategorized

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 20 Step ups 10 Scap Push Ups 10 R. KBS (53/35) 10 Scap Pull Ups 1/.9k Bike @ forever paceMetcon (No Measure)”AFTER PARTY”- 1)All on a Bike or Ski Erg: MAFF Session Warm...

Wednesday

by | Jun 21, 2022 | Uncategorized

Elite Wellness – FITMetcon (Weight)3 Sets: 12-16 KB L Crunch 10-15 Pikes Over KB 16-20 KB Russian TwistsMetcon (AMRAP – Rounds and Reps)AMRAP 14 Minutes: 20 Box Jumps (24/20) 3 Wall Walks 20 KB Swings 3 Wall...

Wednesday

by | Jun 21, 2022 | Uncategorized

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes 15 Burpees 5 Front Squats (70-80% of 1RM Clean) 100m Sandbag Carry Rest 2:00 or as a team: 30 Burpees 15 Sandbag Squats 100m Sandbag Carry (each) *Rest 1minMetcon (No...