by ftd_ew_21 | Aug 23, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 30 Weighted Sit Ups (RX+= GHD) 30 Box Jump Overs (24/20)(Open Standard) 5 Clusters (135/95)(RX+=185/125)*Rest 2min between roundsMetcon (No Measure)Optional: if time 5 Rounds: :20 Hollow Hold *directly into :30...
by ftd_ew_21 | Aug 22, 2022 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for time) 6 Rounds: *Every 5min Complete 1k Bike 20 Slamballs
by ftd_ew_21 | Aug 22, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (1×1)3×70% 3×75% 3×80% 2×85% 2×90% 1×92.5% 1×90-95%Metcon (No Measure)Optional: if time 3 Sets- 12 DaVinci Raises :30sec Ring Plank Hold 20yd Sled RowMetcon...
by ftd_ew_21 | Aug 21, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: 14 Goblet Step Ups 12 Goblet Lunges :30-45 Wall SitMetcon (5 Rounds for time)Every 3 Minutes for 5 Rounds: 10/8 Cal Row 12 Pull Ups 10 R. KBS (53/35)
by ftd_ew_21 | Aug 21, 2022 | Uncategorized
Elite Wellness – CrossFitDeadlift (4×10)*All sets at 60%Metcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes: 15/12 Cal Row (RX+= Ski) 1 Legless Rope Climb 10 Power Snatch (115/80)*Rest :30 between roundsMetcon (No Measure)”AFTER PARTY”-...
Recent Comments